Relaxing Massage: What Effects It Has

August 15, 2022

With the help of relaxing massage techniques you can relieve fatigue, eliminate stress, renew energy for further work. It is recommended for sleep problems and prolonged depression. Also this procedure restores the body, which is subjected to frequent colds. This is an excellent prevention of influenza and acute respiratory infections. In addition, there is a positive effect of relax massage on the nervous system. Procedures promote the production of the hormone of happiness due to the impact on the nerve endings, which are located throughout the surface of the skin.

 

The body is a complex, interconnected system. So along with pleasant sensations, relaxation and tranquility the lymph speeds up, blood circulation becomes more active and the delivery of oxygen to all cells speeds up. This leads to a general healing of the whole body.

Indications for a Relaxing Massage

• emotional fatigue;
• physical stress;
• muscle tone;
• sagging, aging of the skin (triggering the processes of renewal, regeneration).

But even a harmless relaxing massage is better under the supervision of a doctor, following all the recommendations. Before starting a massage course, it is necessary to consult a physician.

How to Choose The Right Oils and Music for A Relaxing Massage

In order to achieve a 100% relaxing massage effect, it is important to create the appropriate atmosphere in the room or massage room. Therefore, it is recommended to dim the lights, remove distracting objects, do not allow access to bystanders.

 

Conducted under the music - the melody should be chosen carefully so that it evoked positive emotions, relaxed, helped to forget about the problems. A calm, quiet, relaxing composition would be nice. The classics of all times and peoples would be optimal. Birdsong, rain or sea sounds can also be included, but check with the person beforehand if he or she likes such sounds.

 

The mixture of oils at our Russian massage center is chosen according to the wishes of the client. But, each ingredient must contribute to relaxation. Even a few drops of the wrong scent can be invigorating instead of soothing.

 

There are standard oils that improve hand gliding, beneficial to the skin. And already to this base, additional fragrances are added. Base oils include:

• olive oil - a versatile ingredient that protects against inflammation, does not block pores and is hypoallergenic;
• almond oil - it is well absorbed into the skin and has an excellent lubricating effect;
• jojoba oil - its antibacterial properties allow its application even on problematic skin. The product has a long shelf life;
• apricot oil - soothing effect, no greasy residue on the body;
• peach - it activates blood circulation and helps accelerate metabolism.

As auxiliary components for the mixture will do lavender, orange, chamomile, melissa, bergamot notes. Valerian and patchouli are also appropriate.